CHECK. CHANGE. CONTROL
Mar 16, 2019 2:30PM
Looking for a way to be a healthier you? Join Mt. Tahoma Church for a free health program called "Check. Change. Control." on March 16 from 2:30 - 5 pm.
"Check. Change. Control." is a free evidence-based blood pressure program in collaboration with the American Heart Association and is currently enrolling participants. The class Includes blood pressure checks and an assigned Health Minister. Sign up at the KICK-OFF Event Saturday, March 16.
The program is 4 months long and during this time Mt. Tahoma Church will offer classes on exercise and fitness, diet & nutrition, massage therapy, etc., to help you manage changes in your lifestyle. Mt. Tahoma Church will also show you how to take your blood pressure correctly and to enter your blood pressure readings in the computer for the American Heart Association.